Garden Salad

A refreshing bowl of salad can be made with vegetables picked  from your garden and when you know how to put together some delicious vegetables and make a basic garden salad, you can add your own twist to it. Vegetables like tomatoes,onions,carrots and radish add taste and colour to the salad.If you are health conscious and counting calories you can eat it as it is or else add your favourite dressing to it and enjoy a scrumptious bowl of pure goodness.

A  meal is not complete without a bowl or a plate of salad.Some love to eat salad anytime and on its own whilst others prefer to add a good amount of protein like chicken or meat. Some vegetables that can be used in your salad :
A combo of salad leaves like iceburg lettuce, romaine lettuce,Cucumber,Onions,Carrots,Raddish,Celery ribs


Here is my plate of salad made  with colourful bell peppers,salad leaves,and cucumber.

I made a dressing with buffalo curd, chopped onions,green chillies,salt and a squeeze of lemon juice and I enjoyed every bite.  crunch,crunch,nom,nom

Eating Healthy

How often we get bored eating the same type of food over and over again.During meal time the children come to the kitchen to see what they would be having for dinner. Then they pretend they are not hungry merely to escape  eating the same  food that they had eaten the previous day.The best way to get the children have an appetite is have a variety throughout the week.Make some effort to make a few changes in  your  cooking.Try to bake,broil and fry chicken about thrice a week.Have a day for a vegetarian meal.Try to skip the usual heavy breakfast and opt for some fresh fruits like watermelon,mangoes and pineapples.My children love fruits ,so I often have fruits washed and finely cut into bite size pieces in a bowl in the refrigerator.They also love a lot of salads.I make sure these are readily available during mealtimes.I also try to make their favourite food once a week.Above all I see that they drink a lot of fresh juice everyday.

                                       My children love to eat corn and all kinds of soup.