Showing posts with label sizzling in the ovenaking tray. Show all posts
Showing posts with label sizzling in the ovenaking tray. Show all posts

Wednesday, September 28, 2011

Baked Vegetables In Coconut Milk

It was  nearly lunch time and I was bored stiff  cooking the vegetables in the same mode.More over my vegetarian daughter preferred to eat her veggies baked rather than in the usual way  I cook.So I decided to do some baking and surprise my daughter when she came home from school.I rummaged through the refrigerator for some of her favourite veggies,fortunately I had some.


 All I needed to prepare this dish was  some vegetables like   zucchini,cauliflower florets , onions,green chiily/red chilly.To this I added some spices like : a little less than a teaspoon each of ,red chilly powder,turmeric and curry powder.And then added salt according to taste.I drizzled a bit of olive oil, about a tablespoon and placed the tray into an hot oven.
After about 15-20 minutes I removed from the oven and added some garlic paste and squeezed into it the juice of half a lemon .Mixed it gently and  put it back into the oven for about 5 minutes.Finally I added half a cup of coconut milk and a little more salt and let it simmer in the oven for a further five minutes .


It was still sizzling in the oven when my children returned from school.The aroma was irresistible  and I wasn't  surprised when they all said they were  hungry. 


This prepared  dish consists of 
3 zucchini
florets of a medium cauliflower
2 large onions cut coarsely
4-5 green/red chillies
Spices: chillie powder,turmeric powder, curry powder
salt
garlic
lemon juice


Enjoy making this dish with your favourite vegetables.Give it a try!
Tip: Steaming white rice makes a good accompaniment