Okra Curry

We all love Okra in all forms.This is an easy recipe which will definitely impress the whole family.

Ingredients

200 gram okra

1 tablespoon ginger/garlic paste

a) 1 teaspoon coriander powder

b) 1 teaspoon curry powder

c )½ turmeric powder teaspoon

d) ½ teaspoon chilly flakes

 1 tomato  finely sliced

¼ teaspoon mustard seed

½ teaspoon fennel seed

A few curry leaves

1 cup coconut milk

2 tablespoon oil

Salt to taste

Par boiled cauliflower  4-5 florets (optional)

Preparation:

Wash okra and drain  then set aside.Heat oil in pan and fry the onions till light golden.Add the ginger,garlic,mustard seed and the fennel seeds and fry for 2 minutes.Now mix in  the  spices ( a,b,c,d) and stir well.Add the okra and fry slightly.Mix in the sliced tomatoes and cook till the okra and tomato softens.Add the curry leaves and salt to taste.At this stage you can add the boiled cauliflower( optional) Cover with a lid and cook till the vegetable get tender.Add coconut milk and simmer for a few minutes.

cb11ab57026b8f6e3dfdd39d48de49b9193c2a2b23d341e601

Brinjal Sambol

Brinjal sambol

4 medium brinjals

2 onion sliced

A piece of ginger chopped

3 cloves garlic chopped

1 tomato

A dessertspoon  mustard seeds.

A sprig of curry leaves

1 1/2  teaspoon chilly powder or chilly  flakes ( you can add more  or reduce the amount)

¼  teaspoon cinnamon powder (optional)

3-4 tablespoons  tomato paste.

Oil for frying

Salt to taste

Method 

Wash and cut the brinjals  lengthwise.( should be a little thick).Fry them in oil.Drain them in paper towel and set aside while you prepare the sambol

Heat a tablespoon of oil in a pan.Cook the onions till it turns pale in colour.Add the ginger, garlic,chilly and the rest of the ingredients and cook for a further few minutes. Add the fried brinjals ,fold it with the onion sambol/mixture  and  leave it covered .Enjoy with a plate of rice and curry. 

What You Did'nt Know About Celery

Celery is a type of green  vegetable that can be eaten raw or be used in soups,stews and broths for  extra flavoring and taste.The long stalks  are crunchy and has a fine aroma.Covered in  plastic wraps ,it preserves well in the freezer for a longer period of time..Celery is used daily in my cooking.I love adding it to my beef and fish curries.Since I love to retain the color and the crunchiness,I simply use it to garnish the meat dishes.


Here is an interesting fact,I found while reading the book 'Foods For moods,.
'The vegetable celery contains some androsterone.When digested,the androsterone is released through our perspiration,which most people quite unknowingly find it irresistible '

So go on a celery binge,when  you want a cuddle from your loved one..This is definitely  a healthier alternative to perfume..