A number of studies advocate that cinnamon may have an unyielding outcome on blood sugar, making it especially beneficial for people with type 2 diabetes. According to a report in the the Readers Digest,cinnamon the aromatic spice that impart that extraordinary flavor to our food can actually keep our sugar levels healthy.This naturally scented spice diminishes blood sugar swings that can lead to type 2 diabetes according to studies. Adding a dash or just sprinkling ½ a teaspoon a day of cinnamon to your yoghurt,cereal or fruit can bring down your raised sugar levels to a normal range.The powdered spice can be also sprinkled on your toast, juice or coffee.There are also other benefits using cinnamon in your daily diet .It is a great source of manganese,fiber, iron, and calcium.Studies have also shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.When added to food, it restrains bacterial growth and keeps the food from getting spoilt, making it a natural food stabilizer.
I use to make cinnamon toast for breakfast. I will have to do that soon. Enjoyed your blog.
ReplyDeleteJudy