The Wondrous Spice Cinnamon

A number of studies advocate that cinnamon may have an unyielding outcome on blood sugar, making it especially beneficial for people with type 2 diabetes. According to a report in the the Readers Digest,cinnamon the aromatic  spice that impart that extraordinary flavor to our food can actually keep our sugar levels healthy.This naturally scented spice diminishes blood sugar swings  that can lead to type 2 diabetes according to studies. Adding a dash or just sprinkling  ½ a teaspoon a day of cinnamon to your yoghurt,cereal or fruit can bring down your raised sugar levels to a normal range.The powdered  spice can be also sprinkled on your  toast, juice or coffee.There are also other benefits using cinnamon in your daily diet .It is a great source of manganese,fiber, iron, and calcium.Studies have also shown  that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.When added to food, it restrains bacterial growth and keeps the food from getting  spoilt, making it a natural food stabilizer.

Facts About Honey And Cinnamon

It is believed that honey and cinnamon cures most diseases.Honey is produced in most countries in the world.Scientists also accept honey as a very useful medicine for various illnesses.Honey can be used in patients and it doesn't cause any side effects.It has also been proven that although honey is sweet it ,doesn't harm a diabetic ,patient if the correct amount is taken.




Those suffering from common colds and coughs ,should be given one tablespoon lukewarm honey,with 1/4 spoon of cinnamon.For a period of three days.This procedure cures the cold, cough and will clear the sinuses.

Honey taken with cinnamon powder cures stomach ailments and also clearsany stomach ulcers.

Daily use of honey and cinnamon powder boasts the immune system and protects the body from all kings of viral attacks.

Honey and cinnamon is also recommended for various other health related issues like skin diseases,pimples,bad breathe and weight loss.