According to the medical health book which mentions that the American Department of Health and Human Services recommends seven basic guidelines, to maintain the best possible health and following these regulations would help you to be fit and in shape.
I thought it was a good idea to share it amongst the bloggers who might find this information useful.
Eat a variety of foods
Maintain a desirable weight
Avoid to much fat,saturated fat and cholesterol
Eat food with adequate starch and fibre
Avoid too much sugar
Avoid too much sodium
If you drink Alcoholic beverages,do it in moderation.
These guidelines are also highly recommended for people who are already experiencing some risks factors for chronic diseases including family history of obesity,heart diseases,,diabetes or high blood pressure.