Orange Punch For Summer

Fruits come in different shapes , sizes and colours. They give us a healthy body when taken adequately.Eating fruits and drinking the juice extracted from them keep our skin glowing and in good condition.The Fruit my children like to eat and drink are oranges.They are greatly appreciated on a hot summer afternoon. Oranges are best,when taken in the form of juice.It tastes so delicious.It is a wonderful drink to quench our thirst. An orange punch with a lot of crushed ice will keep one cool and refreshing. Oranges are loaded with Vitamin C. It is a good source of calcium ,beta carotene,magnesium and folic. It lowers cholesterol, prevents diabetics and high blood pressure. It is also good for those having respiratory problems like asthma,bronchitis and pneumonia. Is n't it beneficial to make oranges a part of our daily diet!