Yoghurt is an excellent source of vitamins and calcium.It is a cooling food and is best eaten during Summer.It helps fight against osteoporosis , a serious health problem in women.Yughurt makes delicious side dishes, appetizers or can be used as desserts.Today I want to share with you this delectable recipe for soup using yoghurt and cucumbers.
Yoghurt and cucumber soup
I large cucumber
1. 1/2 cups of cream
1 cup yoghurt
2 cloves garlic finely pounded
1tbsp of vinegar
1 tbsp mint leaves
Salt and pepper according to taste
Finely grate the cucumber and mix it with the cream,yoghurt,garlic,vinegar and mint.Stir it well and add salt and pepper.Keep it to chill in refrigerator .Pour into soup bowls and serve immediately.
nice info :)
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