How to pamper your taste buds

How we eat is just as crucial as what we eat. That is what I learnt a few days ago while reading an attention-grabbing feature in the Readers Digest. It got me deeply absorbed in the interesting explanation on how we all have a propensity to be imprecise on  the aspect  of eating. This is typically experienced during the festive season when we find ourselves in the midst of a throng of people. At a gathering we could finish a whole plate of food while our concentration is focused entirely on the conversation and  not  on our meal. And then we stare at our empty plate in doubt wondering if we had really eaten it. Given that our attention was more towards the conversation, we were not aware what was shoved into our mouth. As a result we will be consuming more calories. On the other hand, if we eat with awareness we  are more likely to  enjoy the food  with a minimum amount  of calories.
Moreover I was amazed ,reading further into the article, which elaborated how to draw out  maximum pleasure from the food we eat. Take this for instance, when eating a piece of chocolate, pay attention to   the flavors and the texture and take note how they transform as the chocolate melts  in the mouth. Even after  the chocolate has been ingested our taste buds just mull over the sweet essence that take place in the next few minutes.
On the whole, this particular magazine feature  taught me to be mindful of what I eat and  pay close attention to my meal by using all of my senses , whilst  observing the combination of the beautiful colors, the different textures and the extensive assortment that assemble in my plate. And prior to pushing a morsel hurriedly down my throat ,I am encouraged to take a few seconds to inhale intensely the aromas released from the food, appreciate and enjoy the moment. With that perception sharply penetrated in my mind, I succumb to my plate of delicacies.
My tastes buds are already getting tantalized with this scrumptious array of vegetables assembled on my plate.

A typical sri Lankan Meal

A healthy meal - cooked in Sri Lankan style