Moreover I was amazed ,reading further into the article, which elaborated how to draw out maximum pleasure from the food we eat. Take this for instance, when eating a piece of chocolate, pay attention to the flavors and the texture and take note how they transform as the chocolate melts in the mouth. Even after the chocolate has been ingested our taste buds just mull over the sweet essence that take place in the next few minutes.
On the whole, this particular magazine feature taught me to be mindful of what I eat and pay close attention to my meal by using all of my senses , whilst observing the combination of the beautiful colors, the different textures and the extensive assortment that assemble in my plate. And prior to pushing a morsel hurriedly down my throat ,I am encouraged to take a few seconds to inhale intensely the aromas released from the food, appreciate and enjoy the moment. With that perception sharply penetrated in my mind, I succumb to my plate of delicacies.
My tastes buds are already getting tantalized with this scrumptious array of vegetables assembled on my plate.
|A typical sri Lankan Meal|
|A healthy meal - cooked in Sri Lankan style|