Low Fat Dessert

Being a diabetic,I decided to create a dessert so that it  will not bring about a spike in my sugar levels.This is a low fat,low  carb dessert,which I created recently.I used jaggery and date paste for mild sweetness.It is very light and healthy.All the same,eating in moderation is recommended.

Ingredients

^{10 gram  agar agar china moss/grass}

1 litre low fat milk

½ cup jaggery scrapped

1 cup date paste

½ tsp cardamom powder

A few nuts shredded ( optional)

1 1/2  cups water

Preparation

Wash and soak the china grass in water.Add milk and bring to a boil.Mix in the jaggery,date paste,cardomom.Keep stirring till the jaggery melts.Strain the contents into a pudding dish.Sprinkle shredded nuts.(optional) Keep in refrigerator to cool Cut into squares or desired shape and enjoy.