Cooking Vegetables

Basically all the vegetables cooked at home are prepared in the same way.The basic ingredients will be onion,garlic,curry leaves,mustard seeds,curry powder,turmeric powder,coconut milk.Optional ingredients would be Maldive fish flakes and tomato.Ingredients  could be adjustable and should be used according to preference and taste.You could increase the quantity of the ingredients accordingly.Increasing or decreasing the amount of spices  depends on  your taste buds

For  cooking vegetables this is the procedure that I follow-Sautee onion with a little oil,add crushed garlic,chilly flakes,mustard seed curry leaves.Mix in the  curry powder and turmeric.(If you want to add the optional ingredients ,do it at this stage and cook till soft).Put the desired vegetable and add a little water.Salt to taste.Cook till tender.Add thick coconut milk.Simmer and serve with rice and curry.

Sweet potato

Beet Root

Green Beans

Drum Stick