The difference between brown and white flour is that white flour(refined wheat flour) contain only the endosperm,whereas in whole-grain(unrefined
whole wheat flour) all of the grain (bran,germ and endosperm )is intact and utiilized when
processing flour from whole- grains.So consuming whole-grain whole
wheat flour in our daily diet is highly
advantageous as nothing is lost in the
process of making the flour.The textured, brownish colour of whole grain flour
is due to keeping the bits and pieces
of the grains intact( without discarding them) in the
process of making flour.
Whole-grain whole
wheat flour is a healthy,full-flavored
flour, fortified with vitamins, minerals
and protein.Whole-grain wheat flour is
more nourishing than their counterpart , the refined white flour. Refined white flour does
not,contain the macronutrients of the
wheat's bran and germ,especially protein and fibre,like whole-grain flour
does. Whole grain has a good amount of
vitamins like calcium , iron,and minerals like selenium.
Unlike white
refined flour,whole grain flour does
not raise sugar levels very quickly.So it makes a better choice for diabetics who
wish to keep their sugar levels under control.
However you
cannot store the whole grain flour for
longer periods as it has a shorter shelf
life than white flour. The oil content is much higher in the whole grain wheat flour
causing it to spoil quickly,
if it is not stored in cool places such as a refrigerator.
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buns made with refined flour |